Living Well with Troy Thompson: Full-body exercise
(41NBC/WMGT) — On this edition of Living Well with Troy Thompson, Deeric Williams, a fitness trainer, gives some advice on how to do a couple of simple full-body workouts. Williams explains that both Full Jump Burpee and a high knee-up burpee can be great to do every day, or at least 3 times a week. Williams also recommends high-fiber foods…