exercise

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Elaine H. Lucas Senior Center encourages seniors to use exercise room

Living Well With Troy Thompson: Lower Back Exercise

Living Well with Troy Thompson: Lower Back Exercise

Living Well With Troy Thompson: All About Your Core And Abs

Living Well with Troy Thompson: All About Your Core and Abs

Living Well With Troy Thompson: Kicking Your Rear Into Shape

Living Well with Troy Thompson: Kicking your rear into shape

Workout Wednesday

WORKOUT WEDNESDAY: Cardio and Core Circuit

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WORKOUT WEDNESDAY: Lower body and Core circuit

Living Well With Troy Thompson: Full Body Exercise

Living Well with Troy Thompson: Full-body exercise

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WORKOUT WEDNESDAY: Upper body and Lower body

WORKOUT WEDNESDAY:Cardio and Core Circuit

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Living Well with Troy Thompson: Toned arms

WORKOUT WEDNESDAY: Upper Body and Cardio

WORKOUT WEDNESDAY: Lower body and core circuit

WORKOUT WEDNESDAY: Upper body and core circuit

WORKOUT WEDNESDAY: Lower body and core circuit

Workout Wednesday: Cardio and Core Circuit

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Workout Wednesday: 3 round exercise

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Workout Wednesday: Full-Body Workout 8/4

Medical experts: 'Exercise essential with or without mask'

Inactivity during pandemic can cause long-term issues

Bibb County ranks low in public health