Living Well with Troy Thompson: Toned arms

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(41NBC/WMGT) — Fitness expert Deeric Williams talks on this week’s edition of Living Well about ways to tone your arms.

Williams says compound exercises are the best, which are when you use an exercise to work out more than one muscle at a time- like push-ups. Push-ups work on arms, chest, core, and back. You can do a standard push-ups, assisted push-ups , as well as dips for the backside of the arm.

To bulk up your arms you can use heavier weights with fewer reps as opposed to slimming your arms by using more reps with lighter weights.

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