WORKOUT WEDNESDAY: Lower body and core circuit
(41NBC/WMGT) — Coach Strapp joins 41NBC once again to bring a whole new Workout Wednesday, this week, focusing on a lower body and core muscle circuit.
Coach Strapp does these exercises in 3 rounds with 30 seconds of work, then 45 seconds of rest each, ending with 1 – 1.5 minutes rest after each round.
ROUND ONE: Squat lateral lunge / Hollow hold
ROUND TWO: High knee Forward Lunge/ Russian twist
ROUND THREE: Squat to kneedrive/ plank to reach