WORKOUT WEDNESDAY: Upper body and core circuit
Coach Malcom Strapp brings 41NBC another Workout Wednesday exercise, this time focusing on the upper body and core circuit.
Coach Strapp does these exercises in 3 rounds with 30 seconds of work, then 30 seconds of rest each, ending with 1 – 1.5 minutes rest after each round.
ROUND ONE: Push-ups Taps with toe taps/ Mountain Climbers
ROUND TWO: Shoulder taps into jacks (Alternative: Sofa Dips)/ Crunches
ROUND THREE: Sofa Dips with ankle tap (Alternative: Sofa dips) / plank to knee drive (Alternative: plank)