WORKOUT WEDNESDAY: Lower body and Core circuit
(41NBC/WMGT) — Coach Malcom Strapp is back with another edition of Workout Wednesday to focus on the lower half of your body, as well as your core. The exercises come in 3 rounds with 3 sets of 30 seconds of work and 45 seconds of rest with about a minute of rest after each round.
ROUND 1: Squat In Outs / Glute Kickbacks
ROUND 2: Reverse Lunge with Knee Drive/ Plank
ROUND 3: Lateral Lunge/ Lying Leg Raise
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