Workout Wednesday: 3 round exercise
(41NBC/WMGT) — Coach Malcom Strapp brings another Workout Wednesday to 41NBC, this week’s exercise consisting of 3 rounds of activity. Coach Strapp spreads the workout into 3 rounds with 30 seconds of work, then 30 seconds of rest each, ending with 1 – 1.5 minutes rest after each round. Round 1: 90 degree squat jumps/ alternating toe touches Round 2:…