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Workout Wednesday: The benefits of isometric exercises

MACON, Georgia (WMGT/41NBC) – Isometric exercises are contractions of a particular muscle or group of muscles. Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to talk about those exercises and show us a few. For a full…

East Macon death deemed suspicious

MACON, Georgia (41NBC/WMGT) - The Bibb County Sheriff’s Office is investigating a death that happened around 1 a.m. Saturday at Highland Hills Apartments on Gray Highway. Deputies say they responded to a welfare check and found 50-year-old Paula Maria Cunha…

UPDATE: Driver, passenger killed in weekend crash

MACON, Georgia (41NBC/WMGT) - A woman involved in a single car accident died on Saturday. Medical Center, Navicent Health notified the Bibb County Sheriff’s Office that 63-year-old Judy Simmons died Saturday night around 9 o'clock. The original story Deputies say…

Medical Monday: The signs, symptoms and treatment for Lymphedema

MACON, Ga (WMGT/41NBC) – According to Lymphatic Education and Research Network, up to 10 million Americans and hundreds of millions worldwide, suffer from lymphedema and lymphatic diseases. Molly Sleigh, an occupational therapist at Coliseum Northside Hospital, visited Dabreak to talk…

Two dead after PIT maneuver crash in Laurens County

LAURENS, COUNTY, Ga  (WMGT/41NBC) – Two people died in Laurens County Friday, after a Sheriff's deputy used a technique to stop what Laurens County Sheriff, Larry Dean, called "extreme reckless behavior." According to a post on the Laurens County Sheriff's…

Kay Road Elementary holds annual Career Awareness Day

BYRON, Georgia (41NBC/WMGT)- Kay Road Elementary School held its Career Awareness Day for the 11th year in a row. Pre-K through 5th-grade students participated in this event. Volunteers spoke with students about career choices and answered questions. By using models,…

Calm and cool weather on the way for the weekend

Not much to say about the forecast heading into the weekend. The cold front moved through this afternoon bringing much cooler weather to the entire southeast and taking any noticeable chances for rain with it. Expect a very nice weekend…

Man charged with murdering Macon man Thursday night

MACON, Georgia (41NBC/WMGT) - Bibb County Sheriff's Investigators arrested and charged a man with murder for the fatal shooting of a Macon man. Investigators say 31-year-old Javarius Davis of Macon was charged with the murder of 21-year-old Deshafore Hicks. According to…

Black Hawk helicopters brought in for JROTC training

MILLEDGEVILLE, Georgia (41NBC/WMGT) - Around 300 Georgia Military College students participated in a chance to ride in a Black Hawk helicopter. The ride is a part of the JROTC training program.   The Georgia National Guard performed orientation flights for the…

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