New year, new goals: How to get started on your fitness journey
As the New Year begins, many people are setting resolutions focused on improving their health, but taking the first step can feel intimidating.
MACON, Georgia (41NBC/WMGT) – Elijah Swaine with Planet Fitness says one of the biggest challenges people face is knowing where to start and how to stay consistent. For beginners, Swaine recommends starting slow and setting realistic goals rather than trying to do too much at once. Building a routine, even with short workouts, can help create long-term habits. New gym…