Back to school: Local pediatrician encourages parents to establish bedtime routines, practice sleep hygiene
Doctor Dana Mayo from Middle Georgia Pediatrics says prioritizing sleep hygiene is crucial for children.
MACON, Georgia (41NBC/WMGT) – As students head back to school across Middle Georgia, a local pediatrician addresses the importance of establishing a bedtime routine. Doctor Dana Mayo from Middle Georgia Pediatrics says prioritizing sleep hygiene is crucial for children. Mayo encourages parents to figure out a schedule that works for their family and stick to it. “Dinner at 6 p.m….