Piedmont doctor shares tips to stay healthy during respiratory virus season
Dr. Arif Zulfiqar joined 41NBC to discuss respiratory virus season, including why illnesses such as the common cold, flu and COVID-19 spread more frequently during the fall and winter months.
MACON, Georgia (41NBC/WMGT) – As temperatures begin to drop and the holiday season approaches, a Piedmont primary care provider is reminding Middle Georgia residents to take precautions against respiratory illnesses.
Dr. Arif Zulfiqar joined 41NBC to discuss respiratory virus season, including why illnesses such as the common cold, flu and COVID-19 spread more frequently during the fall and winter months.
Zulfiqar explained that people tend to spend more time indoors and in close contact with others during colder months, making it easier for respiratory viruses to spread.
He shared three recommendations to help residents stay healthy this season: practice good hygiene, maintain healthy habits and stay hydrated.
Regular handwashing, exercise, adequate sleep and a balanced diet can help support the immune system. Zulfiqar also emphasized the importance of drinking enough water, especially when fighting an illness.
With Thanksgiving just weeks away, Zulfiqar encouraged residents to consider getting vaccinated before gathering with family and friends.
The Centers for Disease Control and Prevention recommends annual flu vaccinations for everyone 6 months and older, with rare exceptions. The CDC also recommends the 2026-27 COVID-19 vaccine for adults 18 and older, with recommendations for children depending on age and medical circumstances.
Zulfiqar said it is not too late to get vaccinated, emphasizing the importance of protecting older relatives and others who may be more vulnerable to serious illness during holiday gatherings.
He also explained that many respiratory illnesses share similar symptoms, making it difficult to determine which virus someone has without testing.
Common symptoms include fever, fatigue, a runny nose and sore throat. Testing can help distinguish between illnesses such as the flu and COVID-19.
For residents experiencing symptoms, Zulfiqar recommended staying in contact with their primary care provider. Virtual appointments can provide an opportunity to discuss symptoms and determine whether additional medical attention is necessary.
He particularly encouraged adults 65 and older and people with underlying respiratory conditions, cancer or weakened immune systems to contact their health care providers when symptoms develop.
Zulfiqar emphasized that shortness of breath is an important warning sign that should not be ignored.
According to the CDC, difficulty breathing, persistent chest pain and confusion are among the warning signs that require immediate medical attention.
As families prepare for Thanksgiving and other holiday gatherings, Zulfiqar encouraged Middle Georgia residents to prioritize their health and take steps to reduce the spread of respiratory illnesses.
