Workout Wednesday – Heart Healthy Exercises

MACON, Georgia (WMGT/41NBC) – Cardiovascular exercises are a great way to raise your heart rate and breathing rate.

Kevin Carter, with Navicent Health’s Wellness Center, visited Daybreak to talk about the benefits of heart healthy exercises and give a few examples of what they are.

For a full list of classes at Navicent Health’s Wellness Center, check out this website:

Click on the video to see how to do the exercises.

Categories: Daybreak, Local News

Leave a Reply

Your email address will not be published. Required fields are marked *