Workout Wednesday – Heart Healthy Exercises

MACON, Georgia (WMGT/41NBC) – Cardiovascular exercises are a great way to raise your heart rate and breathing rate.

Kevin Carter, with Navicent Health’s Wellness Center, visited Daybreak to talk about the benefits of heart healthy exercises and give a few examples of what they are.

For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video to see how to do the exercises.