Workout Wednesday: The benefits of strengthening your core

MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury.

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to show us a few exercises to strengthen our cores.

For a full list of classes at Navicent Health’s Wellness Center, check out this website:

Click on the video to see the full workout.

Categories: Daybreak, Local News

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