Workout Wednesday: The benefits of strengthening your core

MACON, Georgia (WMGT/41NBC) – Strong core muscles make it easier to do most physical activities and avoid an injury.

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to show us a few exercises to strengthen our cores.

For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video to see the full workout.