Piedmont Macon encourages time for self-care during the holiday season
Recreation therapist at Piedmont Macon Rehab, Tracey Gift, says people need to care for themselves physically, mentally and emotionally.
MACON, Georgia (41NBC/WMGT) – Piedmont Macon is encouraging people to take time for self-care during the holiday season. Recreation therapist at Piedmont Macon Rehab, Tracey Gift, says people need to care for themselves physically, mentally and emotionally. Gift recommends people take a daily walk for 10 minutes. “Put your phone in your pocket and see what’s around you,” says Gift….