Eat Your Heart Out tastes great for American Heart Month

The Eat Your Heart Out Middle Georgia

MACON, Georgia (41NBC/WMGT)- The Eat Your Heart Out event took place at the Navicent Health Wellness Center.

People enjoyed a food demonstration from an executive chef for Medical Center Navicent Health.

The event also had a dietitian who would offer advice during the cooking presentation for anyone who had questions.

The chef prepared a meal. He then gave a step-by-step look at how someone can cook healthier and what ingredients are best to use.

Participants left with heart-healthy recipes and insights on how to prepare a healthy meal and fill stomachs.