Daylight Saving Time ends: Expert warns of mental health impacts

Piedmont Macon Behavioral Health’s Robyn Cotney says reduced sunlight after the time change can lead to Seasonal Affective Disorder and lower energy levels.

MACON, Georgia (41NBC/WMGT) – As Daylight Saving Time comes to an end this Sunday, remember to turn your clocks back one hour.

While the extra hour of sleep is welcomed by many, mental health experts caution that the time change can have significant impacts on emotional well-being.

Robyn Cotney, a resident at Piedmont Macon Behavioral Health, says approximately five percent of Americans experience Seasonal Affective Disorder (SAD) during this period. SAD is a form of depression triggered by reduced sunlight and seasonal changes. According to Cotney, symptoms may include a loss of energy, social withdrawal, oversleeping, and overeating.

“If you notice changes in your mood or daily habits after the time change, don’t hesitate to seek help,” Cotney said.

She says it’s importance to maintain a regular sleep schedule and gradually adjusting to the new routine.

“Go outside, get some vitamin D,” she said. “That’s incredibly important to building up serotonin in our bodies, which is the happy neurotransmitter for us. Just do the things you love, even if it’s one little thing a day.”

Daylight Saving Time officially ends at 2 a.m. on Sunday, November 2.