Train Like A Champion: Learning the basics of boxing

Maliek Montgomery, a local boxer, says boxing is a tough sport, but can be easier if you have the right coach. 

MACON, Georgia (41NBC/WMGT) – Ahead of the Olympic Games, 41NBC presents ‘Train Like a Champion,’ featuring local athletes who share the basics of their sport.

41NBC went to Macon Bibb United Boxing Club at Freedom Park and learned the basics of boxing from Maliek Montgomery.

Maliek Montgomery, a local boxer, says boxing is a tough sport, but it can be easier if you have the right coach.

Montgomery says the most important thing is starting off with the right stance and making sure you are centered. Montgomery emphasizes the importance of bending your knees and covering your face while boxing.

Boxing classes begin for ages 7 and up at Freedom Park Community Center, located at 3301 Roff Avenue in Macon.