Workout Wednesday: Benefits of Compound Movement Exercises

MACON, Ga – Compound movement exercises are exercises that work on multiple muscle groups at one time.

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to show a few examples of compound movement exercises.

For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video to see the full video.