Workout Wednesdays: The Benefits of Self Massage

MACON, Ga – Massage doesn’t just relieve stress, it circulates blood as well.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak talk about the importance of the benefits of self-massage.

For a full list of classes at Navicent Health’s Wellness Center you can check out this website:

Click on the video for the full interview.

Categories: Daybreak, Local News

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