Workout Wednesdays: The Benefits of Self Massage

MACON, Ga – Massage doesn’t just relieve stress, it circulates blood as well.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak talk about the importance of the benefits of self-massage.

For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video for the full interview.