Workout Wednesday: Yoga To Help With Holiday Stress

MACON, Ga – The holidays can be a stressful time. Buying gifts, baking, entertaining guests can all be overwhelming.

Lisa Seneker, who’s the Assistant Director of Wellness Services at Medical Center Navicent Health, visited Daybreak to go over some basic yoga exercises to help alleviate the holiday stress.

For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video for the full interview.