Workout Wednesdays: Muscle Contractions For Circulation

MACON, Ga – Deep breathing is not just a good thing to help with stress, it actually helps your body circulate blood.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak talk about the importance of muscle contractions for circulation.

For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video for the full interview.