Pediatrician shares tips to help kids adjust to daylight saving time

Pediatrician of Primary Pediatrics, Dr. Robert Ford, says the biggest thing when it comes to children adjusting to the time change is planning ahead. 

WARNER ROBINS, Georgia (41NBC/WMGT) – Daylight saving time begins this weekend. The change to the clock time is typically implemented in the spring and continues into the fall when clocks are set back to standard time.

It’s hard for working adults and even harder for young children.

Pediatrician of Primary Pediatrics, Dr. Robert Ford, says the biggest thing when it comes to children adjusting to the time change is planning ahead. 

“So that means tonight, Saturday night, anticipating that by adjusting bedtime back a little bit, just so you’re able to catch up when that Sunday morning comes,” he said. “And that time is different on your clock as we reset the night before, so thinking ahead of that, on that Sunday, Monday, Tuesday, you’re also playing that game of, ‘Let’s balance the time we fall asleep because it’s a new rhythm.'”

Ford also suggests putting blackout curtains on windows and minimizing screen time so children’s visual cues start the transition earlier, ensuring a good night’s sleep. 

He says the adjustment could take five to seven days to get familiar with, so be prepared to adjust your personal schedule.