New year, new goals: How to get started on your fitness journey

As the New Year begins, many people are setting resolutions focused on improving their health, but taking the first step can feel intimidating.

MACON, Georgia (41NBC/WMGT) – Elijah Swaine with Planet Fitness says one of the biggest challenges people face is knowing where to start and how to stay consistent.

For beginners, Sawine recommends starting slow and setting realistic goals rather than trying to do too much at once. Building a routine, even with short workouts, can help create long-term habits.

New gym members may also feel overwhelmed when walking into a fitness center for the first time. Sawine says many gyms offer guidance and resources designed to help people feel comfortable and confident as they begin their fitness journey.

Beyond physical changes, regular exercise can improve mental health by reducing stress, boosting mood and increasing overall energy levels.

Experts say focusing on consistency, not perfection, can help people stick to their fitness resolutions well beyond the month of January.