American Heart Month: Local heart specialist shares tips to prevent heart disease

February is American Heart Month, a nationwide effort to raise awareness about heart disease and the importance of heart health.

MACON, Georgia (41NBC/WMGT) – Heart disease remains the leading cause of death in the U.S., but many cases are preventable through education, early detection, and healthy lifestyle choices.

Dr. Jonathan Brock, staff electrophysiologist with Central Georgia Heart & Vein Center, says one of the biggest challenges is that many people don’t recognize the early signs of heart trouble.

Symptoms like chest discomfort, shortness of breath, dizziness, fatigue, and irregular heartbeats should never be ignored.

As an electrophysiologist, Dr. Brock specializes in heart rhythm disorders, also known as arrhythmias. These occur when the heart beats too fast, too slow, or irregularly, and in some cases can lead to serious complications such as stroke or cardiac arrest.

He emphasizes that simple daily habits can go a long way in protecting heart health, including:

• Eating a balanced diet low in salt and saturated fats
  • Staying physically active
  • Managing stress
  • Avoiding smoking
  • Keeping blood pressure, cholesterol, and blood sugar under control

Dr. Brock also encourages regular heart checkups, especially for those with a family history of heart disease or existing health conditions.

Heart disease doesn’t always come with loud warning signs. Early screenings and healthy habits can truly save lives.

American Heart Month serves as a reminder for everyone to take charge of their heart health and talk with their doctor about prevention and risk factors.