Workout Wednesday – The benefits of a full body workout

MACON, Georgia (WMGT/41NBC) – A full body workout works all of your muscles in the amount of time you chose to workout.

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to talk about the benefits of a full body workout and showed us how to do burpees.

For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video to see the full workout.