Workout Wednesday: Proper breathing techniques during a workout

MACON, Georgia (WMGT/41NBC) – Most people know how to do a proper push up for run for exercise, but are you breathing correctly when working out?

Allen Redmond, a personal trainer with Navicent Health’s Wellness Center, visited Daybreak to explain how you should breath during a workout.

For a full list of classes at Navicent Health’s Wellness Center, check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video to see the full video