Workout Wednesdays: Corrective Exercises To Avoid An Injury

MACON, Ga – Before you start your workout, you might want to do a few simple exercises so you don’t injury yourself.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak to show off some exercises for your shoulder and hips.

For a full list of classes at Navicent Health’s Wellness Center you can check out this website: https://www.navicenthealth.org/wellnesscenter/home

Click on the video for the full interview.