Workout Wednesdays: The Importance Of Cardiovascular Exercises


MACON, Ga – Cardiovascular exercises helps you burn fat, makes your heart strong and increases your lung activity.

Catalina Torres Lopez, from Navicent Health’s Wellness Center, stopped by Daybreak to show off some simple cardiovascular exercises.

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For a full list of classes at Navicent Health’s Wellness Center you can check out this website:

Click on the video to see the exercises.