MACON, Georgia (41NBC/WMGT) - Life can be stressful. There are many different ways you can take a break and just relax. Read a book, listen to music, or maybe get a massage. Massage therapist and athletic trainer Rodger Fleming stopped by 411 Today to tell us more on how massages can be beneficial.
Fleming says everyone can use a massage. Not only does a massage relieve stress, but it can also can provide health benefits. For more information, visit www.bodyawarenesstm.com.